World of Gina

Craving Mexican – Here’s a great healthy recipe to cure your cravings! You can layer it like a lasagna OR roll individual enchiladas. I made this with whole wheat tortillas last night and added leftover brown rice to the rolls. This is so tasty served......

Are you ready to feel better, manage your weight and have more energy. Mayo Clinic Wellness Coaches Gina Lang & Jennifer Coffey offer a virtual coaching program which includes accountability with 2 virtual lunch meetings per week coupled with Arbonne’s 30-days to Healthy Living program,......

Are you ready to feel better, manage your weight and have more energy.  Mayo Clinic Wellness Coaches Gina Lang & Jennifer Coffey offer a virtual coaching program which includes accountability with 2 virtual lunch meetings per week coupled with Arbonne’s 30-days to Healthy Living program,......

Here’s an easy recipe that happens to be vegan, inexpensive and really delicious! Slow cooked black beans can be found in many cultures and while on a trip to Cuba, I learned that some locals call them “Dormidos” which translates to little sleeping ones!   ......

Below are a few videos we did to give some fitness options for those that are homebound during this time.        ...

So it begins, the Holiday fun and frenzy which typically includes an abundance of food specifically baked goods, casseroles, and very high-calorie morsels. Here are some tips to set yourself up to win the wellness game. SET A GOAL First, set a goal that leads you......

In my quest to eat more plants, I was reminded of a recipe that I enjoyed when I lived overseas in England.  Muesli is a great breakfast option – a cereal of sorts – that is plant-based packed with fiber, protein, and deliciousness.  Just like......

  If exercise feels like a chore it will be the first activity that gets the ax when life gets in the way. If you can find a way to make moving your body actually FUN – it will likely be a more “sticky” behavior.......

A Midnight Pizza Snack? It’s OK to tell yourself you can have it later! Kick the can down the road! I use this saying with my clients to encourage folks to think about portion control and serving size. The idea is to not say “no”......

  Let’s talk about the idea of Self Care! One of the first requests I have of my clients is to make a list of self-care ideas. Many times when I bring up this subject, people quickly respond that they like having a massage or......

Here is a tasty and easy, make-ahead recipe. Check out my past post (Aug 15, 2019) about how good the Quinoa seed is for us! I simplified this recipe which was originally in a Mayo Clinic cookbook. Actually a lovely Day One client made this......

  If you are like me and you love your garden, you might be happy to know that you are feeding your spiritual wellness dimension. We have 8 dimensions of health and one is Spiritual. When I meet with a client, we review all the......

I start out all my new client appointments with this drawing. I begin with this because people tend to be obsessed with the scale. An individual’s health and wellness is made up of 8 Dimensions of Health* which includes Emotional, Financial, Social, Spiritual, Environmental, Occupational,......

Here’s some tips on including the quinoa (keen-wah) seed into your healthy diet! It is often included in the whole grain category but really it is a seed that derived in South America but now is consumed across the world. You can buy in the......