“10% Happier” written by National News Journalist, Dan Harris - New York Times Bestseller - starts Mondays - Apr 25 at 12:15 pm. The story of a news anchor’s nationally televised panic attack and his journey to reclaim his career and his life. A skeptic of...
[caption id="attachment_420" align="aligncenter" width="1020"] Consider purchasing organic lentils - I get mine from Full Circle Market in Winchester, Kentucky. They carry organic herbs and spices - more fresh and affordable than the supermarket. Check them out www.fullcirclemarket.com[/caption] Rose Watt is my friend and an amazing cook...
Day One knows that 2020 has taken a toll on the health and wellness goals of most people which is why we are offering a few Fall specials through the end of September. Get back to your new normal! We offer regular phone coaching appointments...
So it begins, the Holiday fun and frenzy which typically includes an abundance of food specifically baked goods, casseroles, and very high-calorie morsels. Here are some tips to set yourself up to win the wellness game. SET A GOAL First, set a goal that leads you into the...
If exercise feels like a chore it will be the first activity that gets the ax when life gets in the way. If you can find a way to make moving your body actually FUN - it will likely be a more “sticky” behavior. Some...
Here is a tasty and easy, make-ahead recipe. Check out my past post (Aug 15, 2019) about how good the Quinoa seed is for us! I simplified this recipe which was originally in a Mayo Clinic cookbook. Actually a lovely Day One client made this...
Here’s some tips on including the quinoa (keen-wah) seed into your healthy diet! It is often included in the whole grain category but really it is a seed that derived in South America but now is consumed across the world. You can buy in the...