Author: Gina Lang

    Let’s do Intermittent Fasting TOGETHER!     Day One’s Lunch & Learn – Mondays at Noon (EST)   November 9 – December 14   Let’s use this tool to be even healthier after the holidays!         Day One Wellness is offering a Day One Lunch & Learn workbook series. “Fasting, Feasting, and Freedom” by...

Craving Mexican - Here's a great healthy recipe to cure your cravings! You can layer it like a lasagna OR roll individual enchiladas. I made this with whole wheat tortillas last night and added leftover brown rice to the rolls. This is so tasty served...

Are you ready to feel better, manage your weight and have more energy. Mayo Clinic Wellness Coaches Gina Lang & Jennifer Coffey offer a virtual coaching program which includes accountability with 2 virtual lunch meetings per week coupled with Arbonne’s 30-days to Healthy Living program,...

Are you ready to feel better, manage your weight and have more energy.  Mayo Clinic Wellness Coaches Gina Lang & Jennifer Coffey offer a virtual coaching program which includes accountability with 2 virtual lunch meetings per week coupled with Arbonne’s 30-days to Healthy Living program,...

Here’s an easy recipe that happens to be vegan, inexpensive and really delicious! Slow cooked black beans can be found in many cultures and while on a trip to Cuba, I learned that some locals call them "Dormidos" which translates to little sleeping ones!    You can...

Below are a few videos we did to give some fitness options for those that are homebound during this time.   https://www.youtube.com/watch?time_continue=73&v=ZlSI0lEfxiU&feature=emb_logo   https://www.youtube.com/watch?time_continue=12&v=reG6zUu4E8Y&feature=emb_logo    ...