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Author: @slow3ry2017

17 Aug Day One Specials

Posted at 17:17h in World of Gina by @slow3ry2017 0 Comments

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Day One knows that 2020 has taken a toll on the health and wellness goals of most people which is why we are offering a few Fall specials through the end of September. Get back to your new normal! We offer regular phone coaching appointments...

13 Nov Muesli – a good breakfast idea!

Posted at 16:37h in World of Gina by @slow3ry2017 0 Comments

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In my quest to eat more plants, I was reminded of a recipe that I enjoyed when I lived overseas in England. Muesli is a great breakfast option - a cereal of sorts - that is plant-based packed with fiber, protein, and deliciousness. Just like...